Your PALESTRA account

Welcome back

PALESTRA — TRAINING, HEALTH AND SAFETY NOTICE

PALESTRA is operated by us. Please read this notice before following any video, exercise or training programme.

Purpose and limits

PALESTRA provides educational wrestling content, exercise demonstrations and suggested training programmes. It supports training but does not replace in-person assessment, instruction or supervision by a qualified wrestling coach.

Recommendations may reflect information you provide, such as your goals and reported experience. This does not mean that PALESTRA has verified your abilities, assessed your health or confirmed that a programme is suitable or safe for you. The app cannot provide the physical assessment, observation and immediate intervention available from an in-person professional.

PALESTRA does not provide medical diagnosis, treatment, rehabilitation or clearance to exercise or return to sport. Do not disregard professional medical advice because of information in the app. No particular fitness improvement, competitive result or freedom from injury is guaranteed.

Risks of participation

Wrestling and physical conditioning involve inherent risks, including falls, collisions, strains, fractures, joint injuries, concussion and serious head, neck or spinal injury. In severe cases, injury may result in permanent disability or death. Risks cannot be eliminated completely, even with appropriate instruction and precautions.

Safe participation

Choose activities appropriate to your age, experience, physical condition and current ability. Provide accurate information when using recommendation features and update it when relevant circumstances change. Do not attempt an exercise or technique you do not understand or cannot perform safely.

Practise throws, takedowns, live wrestling and other partner or advanced techniques only with suitable mats and equipment, an appropriate training partner and direct supervision by a qualified wrestling coach. Watching a demonstration does not establish readiness to perform it.

Seek advice from an appropriately qualified healthcare professional before training if you have an injury, medical condition, symptoms or uncertainty about your fitness to participate. Stop exercising if you experience pain, dizziness, chest discomfort, unusual breathlessness or other concerning symptoms, and seek appropriate medical assistance. If concussion is suspected, stop participation immediately and do not return until cleared by a healthcare professional. Do not use the app to make emergency or return-to-sport decisions.

Users under 18

Where access by users under 18 is permitted under our Terms of Use, parental or legal-guardian authorisation is required. Training must be age-appropriate and supervised by a qualified coach. Parental authorisation does not replace coaching supervision or medical advice.

Responsibility and legal rights

By choosing to participate, you acknowledge the inherent risks described above and agree to follow the applicable safety instructions. This acknowledgement is not a release of claims or a waiver of your statutory rights.

Our responsibility for the app, its content and its recommendations is governed by applicable law. Nothing in this notice excludes or limits liability for fraud, intentional misconduct, gross negligence, death or personal injury caused by our negligence, or any other liability that cannot lawfully be excluded or limited. Your mandatory consumer rights remain unaffected.

Read this notice together with our Terms of Use. Information about how we handle personal data is provided separately in our Privacy Notice.