PALESTRA

FOR WRESTLERS - BY WRESTLERS

YOUR WRESTLING
COACH ASSISTANT

Palestra helps your training, body weight and competition schedule stay on track.Access an exclusive strength library and study the moves.

Explore your corner

Your corner

Built around
the wrestler

Explore the app

Early app preview. Layout and data are illustrative. PALESTRA is in development.

PALESTRADaily checks

Today's work / Session 03

Show up
Make it count

Stay connected
to your preparation.

An illustrative training day
  • Training completedStrength & conditioningDone
  • Body weight loggedKeep track over timeDone
  • Technique studyReview today's movementTo do

Every session is part of the bigger picture.

PALESTRATraining

The work / Your next session

Train with
purpose

FocusStrengthSession03StatusPlanned
  1. 01
    Movement preparationGet ready for the work
  2. 02
    Strength & conditioningBuild a foundation for the mat
  3. 03
    Review your sessionRecord the work you completed
Session overview

Example layout. Not a prescribed training programme.

PALESTRAStudy

EXERCISE LIBRARY

Study the
movement

Silent demonstration: a 3D athlete grips a weighted sled and drives it across a gym floor.

PALESTRACompetition

Your calendar / October

Keep the next
match in sight

18OCT
Illustrative event

Competition day

Your next step onto the mat.

Competition

Plan the work around what comes next.

The work

Earn your
momentum

Preparation

Train with purpose

Perspective

Know where you stand

Illustrative progress

Progress

REVIEW YOUR COMPETITION PLACINGS COMPARE RESULTS

The principles behind PALESTRA

Built into every move.

Opposition

Read the reaction.
Find the opening.

Contact

Win the first connection.

Control

Own the position
before the score.

Movement

Pressure, direction, repeat.

Your PALESTRA account

Welcome back

PALESTRA — TRAINING, HEALTH AND SAFETY NOTICE

PALESTRA is operated by us. Please read this notice before following any video, exercise or training programme.

Purpose and limits

PALESTRA provides educational wrestling content, exercise demonstrations and suggested training programmes. It supports training but does not replace in-person assessment, instruction or supervision by a qualified wrestling coach.

Recommendations may reflect information you provide, such as your goals and reported experience. This does not mean that PALESTRA has verified your abilities, assessed your health or confirmed that a programme is suitable or safe for you. The app cannot provide the physical assessment, observation and immediate intervention available from an in-person professional.

PALESTRA does not provide medical diagnosis, treatment, rehabilitation or clearance to exercise or return to sport. Do not disregard professional medical advice because of information in the app. No particular fitness improvement, competitive result or freedom from injury is guaranteed.

Risks of participation

Wrestling and physical conditioning involve inherent risks, including falls, collisions, strains, fractures, joint injuries, concussion and serious head, neck or spinal injury. In severe cases, injury may result in permanent disability or death. Risks cannot be eliminated completely, even with appropriate instruction and precautions.

Safe participation

Choose activities appropriate to your age, experience, physical condition and current ability. Provide accurate information when using recommendation features and update it when relevant circumstances change. Do not attempt an exercise or technique you do not understand or cannot perform safely.

Practise throws, takedowns, live wrestling and other partner or advanced techniques only with suitable mats and equipment, an appropriate training partner and direct supervision by a qualified wrestling coach. Watching a demonstration does not establish readiness to perform it.

Seek advice from an appropriately qualified healthcare professional before training if you have an injury, medical condition, symptoms or uncertainty about your fitness to participate. Stop exercising if you experience pain, dizziness, chest discomfort, unusual breathlessness or other concerning symptoms, and seek appropriate medical assistance. If concussion is suspected, stop participation immediately and do not return until cleared by a healthcare professional. Do not use the app to make emergency or return-to-sport decisions.

Users under 18

Where access by users under 18 is permitted under our Terms of Use, parental or legal-guardian authorisation is required. Training must be age-appropriate and supervised by a qualified coach. Parental authorisation does not replace coaching supervision or medical advice.

Responsibility and legal rights

By choosing to participate, you acknowledge the inherent risks described above and agree to follow the applicable safety instructions. This acknowledgement is not a release of claims or a waiver of your statutory rights.

Our responsibility for the app, its content and its recommendations is governed by applicable law. Nothing in this notice excludes or limits liability for fraud, intentional misconduct, gross negligence, death or personal injury caused by our negligence, or any other liability that cannot lawfully be excluded or limited. Your mandatory consumer rights remain unaffected.

Read this notice together with our Terms of Use. Information about how we handle personal data is provided separately in our Privacy Notice.